Violation of reproductive function is a common problem that many men face. The disorders in the field of sexuality cause both physiological and psychological diseases that have a negative impact on other areas of life. To get rid of the problem, it is necessary to learn how to increase the effect in men. To do this, you can use many treatments.
The drug increases men's strengthThe effective method to treat sexual impotence is drug therapy. The rapid increase in potential is probably due to the use of drugs that cause an increase in libido by increasing the level of irritation.
It is important to remember that increasing the potential in men can only use competent drugs. On the other hand, taking the drug increases the ability to side effects.
Drug groups to increase potential: FDE-5 inhibitors. This group includes drugs, its actions for the purpose of preventing phosphodiesterisa-5. As a result, the muscle tissue of the penis is full of blood, providing a strong and long -lasting erection. In general, in order to eliminate potential problems, it is advisable to use special drugs, however, this is done best after consulting preliminary with the doctor, taking into account his recommendations and observing the user instructions.
The method that is not conditional against sexual inabilityTalking about how to increase potential, it should be noted that there are many non -conditional methods that allow men to escape their problems in the field of sex. However, they follow to understand that the manifestations of helplessness are often caused by physiological and psychological disorders, and therefore, folk recipes do not always have expected effects.
Folk recipes to restore men's strength:
Average decoction. This tool helps to improve the blood supply to the penis, so the erection becomes stronger and longer. To prepare, you need to pour 2 large tablespoons of dry Hypera of St. John's Wort 250 ml of boiling water. The drug insists on at least an hour. You need 50 ml three times a day.
Hop cone. With their help, you can prepare tea treatment to help increase the effect. To prepare the drug, you should mix a glass of water and 1 spoon of hat. The mixture must be welded on low heat for 5 minutes. Taking medicine must be 2-3 times a day in 100 ml. The treatment process is a month and a half.
Dubrovnik decoction. To prepare the drug, pour a glass of boiling water 5 tablespoons of dry oak. It is necessary to give a decree so that the beer for at least 45 minutes. To enhance the potential of the house, you need to drink 60 ml three times a day, within 14 days.
Alcohol of ginseng. For treatment, an effective drug is used, because the production process is quite effort. To enhance the potential, a man should drink 30 drops of alcohol before meals. Do not receive more than 3 times a day. It is important to remember that ginseng is a powerful tonic, positively affecting the sexual power of men, but may cause insomnia.
Nuts and honey. The combination of these products is positively reflected in the reproductive functions of men. To prepare, you should use walnuts, but other varieties can be used. They should be poured with fresh liquid honey. The drug contributes to the production of testosterone, enhances libido, and also enriches the body with microfinance and vitamins.
There is no doubt, to increase the effect, folk remedies are tested over time can be used, but such treatment must be done with maximum caution.
The power to increase the effectivenessDiet repair is one of the methods against potential disorders. Usually the problem with potential is due to lack of nutrients in food consumed. Fixing vitamins can also increase the effect, as biological activities increase the sensitivity of the penis nerves, causing stronger sexual excitement in a man.
Red meat. Due to the content of a high percentage of protein compounds, this product helps increase testosterone production and increase effect. The use of pork, beef, lamb, poultry acts activates energy processes in the body by increasing energy production during protein separation.
Fish and seafood. Talking about how to increase the effect, pay attention to the positive effect of oysters to the strength of men. This product has a stimulating effect on the genitals, and is therefore considered one of the most powerful sex stimulants. Potential seafood also includes flounder, mackerel, red caviar containing essential amino acids, iodine, phosphorus and rare fat.
Seed. To increase the power of men, you need to include different nuts in the diet. The most useful for the potential is cedar seeds and nutmeg. They should be used non -fried, because during heat treatment, they lose a significant part of useful ingredients. Nuts can be eaten with no more than 1/3 teaspoon, as it can cause serious poisoning.
Vegetables and herbs. The benefits for the potential are explained by high vitamin content. To increase the power of men, you need to eat salad with cabbage, carrots, salad leaves, onions, garlic, daily bell peppers. Fresh vegetables should be consumed without revealing thermal effects.
Black chocolate. It includes hormonal production enhancers responsible for sexual desire. Chocolate has a high content of high shifts that reduce the stress load on the body - one of the causes of potential disorders.
Egg. To treat men's helplessness, drink raw chicken eggs. However, the reception should be done carefully due to the possibility of infection infection. A good alternative is that quail eggs contain many substances that improve the sexual function and the condition of the entire organism.
Therefore, the adjustment of daily diet is one of the effective ways to eliminate problems with erection.
Exercise for potentialFor erectile functions in men, the pluck's muscles are responsible. The research of this group uses exercises that contribute to the blood flow in the tissue of the penis. This provides a clear and powerful erection. The muscles also enhance the feeling of orgasm, allowing you to control the ejaculation process, so that a man can make sex longer. Basic exercises:
Rotate pelvis. It is necessary to put your legs out of your shoulders, and hold your arms on the waist. To do the exercise, it is necessary to perform the circular motion of the pelvis. It should be done in 10 repetitions and counterclockwise.
Increase hips. Stand, need to lift her legs alternately, try to press her into the stomach. In this case, the back must be straight, and the heel support does not separate from the surface. The number repeats to control depending on their physical abilities.
Bridge. You need to lie on your back, hands should along the body, legs lying on the floor tight. Next, you need to raise the pelvis, while the buttocks of the butt should be stressed. The need to perform 2-3 methods of 10-15 repeats.
Butterfly. It is made on the back. You should bend your knees and tighten your heel into your butt as much as possible, without tearing your body from the surface. Although in this position, it is necessary to spread your knees to the sides, while the right leg is against to feel the tension in the pelvic muscles. Exercise can be done in 3 approaches of 10 repetitions.
Squats for potential. The legs are slightly wider than the shoulders, the back must be flat. Need to sit down to Berda in parallel with the floor. In this position, you should try to get the hand between the legs as far as possible, and linger this position for a few seconds. Repeating squats is 4-5 times.
Exercises for spoons and dealing with muscles-an effective method, allows both to enhance the effect with different disorders and prevent their development in healthy men.
Issues with potentials have a significant impact on the quality of sex life, and therefore is not surprising that the question of how to increase the potential to care about modern men. With a competent approach and responsibility for treatment, everyone can get rid of problems with potential, increase their own sexual activity.
